Hand Fighting Head Control, Stage 1

Sit Out Hip Heist, Stage 2

Single Leg Defense, Stage 2

Double Leg Takedown, Stage 1

Practice Planner

www.kolat.com/planner

Stand Up Clearing 2 on 1, Stage 1

The hip heist out is a sage 3 move.

Claw Ride to 1 on 1 Tilt, Stage 3

We will come from the Spiral.

Cross Wrist Finish To Pump Handle Tilt, Stage 3

Change Over, Stage 2

Sit Out from Foot Hook Counter, Stage 2

Fireman's Carry from 2 on 1 Without Leg, Stage 2

Single Leg to Hip Toss, Stage 2

Front Headlock to Cement Job or Cowboy, Stage 2

Arm Throw, Stage 2

Sweep Single- stage 1 move

Masters 2011 seeding plan

http://cifsjs.org/sports/winter/wrestling/mastersseedingplan_11%20.pdf

Masters Tournament Info. 2011

http://cifsjs.org/sports/winter/wrestling/mastersformat_11.pdf

CIF

http://cifsjs.org/index.php?page=wrestling

Weight Management

www.nwcaonline.com

Hammer Lock Thread the Needle- stage 2 move

Arm Bar- stage 2 move

Arm Bar Tilt

High Crotch, Stage 1 move

Side step and head snap is very important

Arm Bar Tilt

Lift to a Turk

Duck under to double, Stage 2 move

Two On One to Fireman

Over Under to fireman

Two On One Single

Two On One Hiptoss

Over Under to Shoulder Spin

Dan Gable - Re shots

Advanced Wrestling

Dan Gable Techniques - Bottom defenses Stand up Stage 1, Sit out Stage 2

Wrestling Whizzer Series

Volume 2 - Russian Tie & Underhook Series: Leg Finishes & Up Stage 2 and 3.

Sit-out Turn-In to peterson roll

Underhook to Knee Pick

2011 MCHS Team Picture

not pictured KC Nabors and Steven Magana

Cow Catcher

Cement Mixer

Key reach across and grab his wrist

Single Leg

Double Leg Tackle

2011 Freestyle Schedules

http://www.ca-usaw.org/page/State-Association-Events

SJWA and CVWA tend to be the closest events. You may attend any even with your USA wrestling card.

2011 Freestyle Weights and Ages

http://themat.com/forms/Weights.pdf

Shot Defense

MCHS Wrestling Greats

2011 Masters Qualifiers. Qualified by placing in the top 4 in the division 5 section tournament.

Left to Right
Sr. Alex Harrington 4th
Sr. Keenen Johnson 3rd
Jr. Eric Pope 4th
Sr. Justin Long 4th
Sr. Jseph Graowski 4th
The team consisting of three more wrestlers not pictured, Fr. Justing Sherrill, Sr. Ryan Thompson, Sr. Jonny Serrato placed 7th out of 29 teams. The best ever team standing.

Shot Finish