Low Single Stage 1 move

I like the first set up.

Defending Underhook to Duck Under, Stage 1 move

USA Membership Card

https://www.usawmembership.com/index.jsp?TIM=1300144238715&twSessionId=oghhubxwfajnrho

Create an account to register your wrestler. After you pay for your USA card (35$) please print out and show it to your coach.

You will have a chance to associate your wrestler to a club. Please type in Golden Grapplers Wrestling club.

Please choose Freestyle and Folkstyle for the types of wrestling.

double underhook throw wrestling, stage 3 move

Throw before you get thrown. We like to try and lock up really high pinning their arms up towards their ears.

Volume 5Top - Bottom Position: leg ride turns and tilt, stage 2 moves

Watch how he breaks the person down by grabing the anckle on the secound move.

Volume 4 - Leg Attack Defense and Counters, Stage 3 moves

some good defense moves but advanced

Volumen 3 - Overhook, Front Headlock, & Over & Under Series, Stage 3 moves

Volume 2 - Russian Tie & Underhook Series: Leg Finishes & Up, stage 2 and 3 moves

Front Headlock-Ankle Pick, Stage 2 move

Watch the last 30 secounds and how he steps over and finishes the move for a pin.

Ankle Pick, Stage 2 move

Important to to get the person to step to you and move the head over the ankle you want to pick.

Quickie Turk, Stage 3 move

Desperation move. Bottom man can turn into you if you do not step over as he falls back.

Hand Fighting Head Control, Stage 1

Sit Out Hip Heist, Stage 2

Single Leg Defense, Stage 2

Double Leg Takedown, Stage 1

Practice Planner

www.kolat.com/planner

Stand Up Clearing 2 on 1, Stage 1

The hip heist out is a sage 3 move.

Claw Ride to 1 on 1 Tilt, Stage 3

We will come from the Spiral.

Cross Wrist Finish To Pump Handle Tilt, Stage 3

Change Over, Stage 2

Sit Out from Foot Hook Counter, Stage 2

Fireman's Carry from 2 on 1 Without Leg, Stage 2

Single Leg to Hip Toss, Stage 2

Front Headlock to Cement Job or Cowboy, Stage 2

Arm Throw, Stage 2

Sweep Single- stage 1 move

Masters 2011 seeding plan

http://cifsjs.org/sports/winter/wrestling/mastersseedingplan_11%20.pdf

Masters Tournament Info. 2011

http://cifsjs.org/sports/winter/wrestling/mastersformat_11.pdf

CIF

http://cifsjs.org/index.php?page=wrestling

Weight Management

www.nwcaonline.com

Hammer Lock Thread the Needle- stage 2 move

Arm Bar- stage 2 move

Arm Bar Tilt

High Crotch, Stage 1 move

Side step and head snap is very important

Arm Bar Tilt

Lift to a Turk

Duck under to double, Stage 2 move

Two On One to Fireman

Over Under to fireman

Two On One Single

Two On One Hiptoss

Over Under to Shoulder Spin

Dan Gable - Re shots

Advanced Wrestling

Dan Gable Techniques - Bottom defenses Stand up Stage 1, Sit out Stage 2

Wrestling Whizzer Series

Volume 2 - Russian Tie & Underhook Series: Leg Finishes & Up Stage 2 and 3.

Sit-out Turn-In to peterson roll

Underhook to Knee Pick

2011 MCHS Team Picture

not pictured KC Nabors and Steven Magana

Cow Catcher

Cement Mixer

Key reach across and grab his wrist

Single Leg

Double Leg Tackle

2011 Freestyle Schedules

http://www.ca-usaw.org/page/State-Association-Events

SJWA and CVWA tend to be the closest events. You may attend any even with your USA wrestling card.

2011 Freestyle Weights and Ages

http://themat.com/forms/Weights.pdf

Shot Defense

MCHS Wrestling Greats

2011 Masters Qualifiers. Qualified by placing in the top 4 in the division 5 section tournament.

Left to Right
Sr. Alex Harrington 4th
Sr. Keenen Johnson 3rd
Jr. Eric Pope 4th
Sr. Justin Long 4th
Sr. Jseph Graowski 4th
The team consisting of three more wrestlers not pictured, Fr. Justing Sherrill, Sr. Ryan Thompson, Sr. Jonny Serrato placed 7th out of 29 teams. The best ever team standing.

Shot Finish