Defending Underhook to Duck Under, Stage 1 move

USA Membership Card

https://www.usawmembership.com/index.jsp?TIM=1300144238715&twSessionId=oghhubxwfajnrho

Create an account to register your wrestler. After you pay for your USA card (35$) please print out and show it to your coach.

You will have a chance to associate your wrestler to a club. Please type in Golden Grapplers Wrestling club.

Please choose Freestyle and Folkstyle for the types of wrestling.

double underhook throw wrestling, stage 3 move

Throw before you get thrown. We like to try and lock up really high pinning their arms up towards their ears.

Volume 5Top - Bottom Position: leg ride turns and tilt, stage 2 moves

Watch how he breaks the person down by grabing the anckle on the secound move.

Volume 4 - Leg Attack Defense and Counters, Stage 3 moves

some good defense moves but advanced

Volumen 3 - Overhook, Front Headlock, & Over & Under Series, Stage 3 moves

Volume 2 - Russian Tie & Underhook Series: Leg Finishes & Up, stage 2 and 3 moves

Front Headlock-Ankle Pick, Stage 2 move

Watch the last 30 secounds and how he steps over and finishes the move for a pin.

Ankle Pick, Stage 2 move

Important to to get the person to step to you and move the head over the ankle you want to pick.

Quickie Turk, Stage 3 move

Desperation move. Bottom man can turn into you if you do not step over as he falls back.